Simple, Effective

I've blogged before about simple exercises that we can do throughout the day to help keep us fit, when there is time to kill or no time for a workout. One simple way I like to work out my legs is to simply take two or three stairs at a time. Normally I try to do this one at home so I don't make a fool of myself at the library or in stadiums, however.

Remember to keep your abs engaged and torso upright. Even going up and down your stairs at home a couple of times every day will yield more results than you'd think. Give it a shot!