"Laugh when your eyes are burning
Smile when your heart is filled with pain
Sigh as you brush away your sorrow
Make a vow, that it's not gonna happen again"
- Paul McCartney
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A blog about life, wellness, nutrition, fitness, and positive thinking.
"Keep moving forward" is one of my personal mantras. When I find myself struggling in my daily life, my workouts, or relationships, I remind myself not to get stuck in the moment or become stagnant. Just keep moving forward. When you come across difficult situations in your own life, I encourage you to give the phrase a try, too. It's amazing how uncomplicated and happy life can be when we decide to simply change our minds.
Blog Archive
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2009
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December
(24)
- 2010 Has Come to An End
- Words to Live By
- So what is considered a "good carb?"
- Words to Live By
- Chiseling away at the non-essentials.
- Good for the abs.
- Happy Holidays!
- Did you know?
- To rid the muffin tops.
- What about protein?
- Words to Live By
- Vega
- The pine on the mountain top fits my heart.
- Happy Holidays?
- Words to Live By
- Be good for goodness sake.
- Words to Live By
- Hungry for Change
- Words to Live By
- It's officially winter time.
- Words to Live By
- Spinach. It's what's for dinner.
- Honestly delicious.
- Words to Live By
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December
(24)
About Me
- Nikki
- Each day I aim to learn new things about life, love, spirituality, self, others. I earnestly seek to gain knowledge and understanding every day. I love with all of my heart. I am thankful for every moment I have in life, even the bad ones, which teach me about myself and help me grow. I live in a lovely town with my golden retriever and the love of my life.
Links I often visit:
Disclaimer
Before starting any new exercise or nutritional program, please consult your personal physician. This blog is merely a tool for me to share information I have found helpful about nutrition and exercise, and is not intended to cure disease, replace personal therapy, or replace the recommendations of your personal physician. Should you adopt any of the exercise or diet recommendations on this website into your own lifestyle, you do so at your own risk.
Other Great Blogs I Follow
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."
- The Buddha
- The Buddha
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